Fatty liver treatment by yourself

Fatty liver treatment/cure by yourself

I am not a doctor of health specialist But i was the patient who was suffering from fatty liver. I am non alcoholic person. I have search may website and found many solutions and i want to share with you which i got very beneficial.I have suffering from SGPT/SGOT with 71/78. I have follow same routine with 2 months and after 2 months my SGPT/SGOT  are came on normal range.

I have share a my daily routine.

1. Wake-up in early morning(As early you could wake-up).
2. After complete you all daily essential things.Drink 3 glass of water.
3. Go to outside for 30 min walk, 15 min running(jogging) and  20 min exercise.
4. Eat some fruits(Apple,Orange,Citrus limetta( mosambi ) or any fruit full of vitamin c).
5. After some time you can take your breakfast without Fat.Do not dink Tea or coffee.
6. Take Lunch your lunch should be full of vegetables and fiber.
7. After 1 hour of Lunch drink on glass of Lemon water.
8. Do not dink Tea or coffee.You could eat some fruits at evening.
9. After return from you work you should drink Coconut water at evening.
10. You need 50 min walk at evening.
11. Take your dinner without Fat or oily food.
12. you can walk 20 min after dinner.
13. Take one glass of milk(toned without fat) before sleeping.
14. If you are alcoholic then should not take alcohol.You can only take one pack of red wine.